Οι φίλοι μας

Η Ελεάνα Χατζάκη από τα “Παραμυθοπεράσματα”, μετέχει στην θεατρική παράσταση “Άνθρωποι και κότες”.

Yoga Class Invitation for beginners

 

 

Living with Awareness”

 

An invitation to start a journey of self discovering. An invitation to start a dialog with your body, your thoughts and your emotions. An invitation to awake your physical, psychological and spiritual awareness. Every passing moment is an opportunity to start anew and transform your life. Let go of expectations, have pleasure and enjoy the process.

We will follow the Indian Traditional Yoga path, which is synthesis of Asthanga Yoga and Hatha Yoga,based on Patanjali`s Yoga Sutras(Asthanga),Hatha Yoga Pradpika and other ancient texts.

 

We will practice “Asanas”:Yoga body postures, “Pranayamam”: Yoga breathing practice,”Yoga Nidra” : Yogic sleep and Cleansing techniques : internal purification of body. Throughout this journey we will be guided by Mantra’s chanting.

 

Every Thursday 19:00 to 21:00

Group of 5 people maximum

**(Starts on 26th of November with open free class.)

Please contact before the free class if you would like to participate.

 

Language: English with Greek translation

Cost: Per class 10 euro

 

Address: Ηρακλειδών, Θησείο

Contact: 6906859697

 

Facilitator: Gozde Atalay Kokkoris

 

“Vipassana” was her first meditation experience in Japan six years ago. The influence of Vipassana had enormous effect on her and gave her a new perspective about life. After Vipassana retreat she decided to walk the “88 Temple Buddhist pilgrimage” in Japan.It was the moment that she started a physical ,mental and spiritual journey her way to be connected within. Two years later she moved to India to practice Yoga. She attended an intensive Yoga teacher’s training course at “Yoga Vidya Gurukul”. She is qualified Yoga teacher since 2012 and sharing her Yoga experience with others.